Editor Camille C. Spencer email@example.com
Too tired for a long workout? Need to stretch after a long run, working
outside or long day at the office? Try using some simple floor postures in that
will create relaxation and balance.
All yoga postures have different ways of challenging our mind and body. In Warrior III your balance and strength are tested in a struggle between your physical and mental state.
Columnist Erin Wheeler shares the inspiring story of Michelle Smith and her journey into yoga.
Maybe you were slouching at the dinner table, drooping at the desk in school or hunching during roll call in the military, when you were told to “sit up straight” or “stand up straight.”
Finding time to let the body rejuvenate and relax, with legs up the wall.
Opinion, The Neighborhood Files
There are fun events in Ybor City, St. Petersburg and downtown Tampa that take the energy of a tribal dance and night clubbing and fuse them together within a fun healthy yoga atmosphere.
The power of touch is an amazing gift. A touch on the hand, shoulder or full body hug starts by touching our bodies together on a cellular level and can lead to a spiritual level.
The 60-Day Yoga Challenge can help you find inner peace and change your life forever.
Opinion, The Neighborhood Files, Summer
Mulligatawny is a mildly spicy soup that will give your body lots of vitamins and nutrients to help ward off summer colds.
Use a little common sense and less ego when practicing yoga pushups.
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